This One Hour Hatha Yoga class on CD will help students who wish to have a class in the comfort of their own home and develop their own Self-Practice. With simple, clear and concise instructions, the CD pays particular attention to awareness of the breath. Suitable for all practitioners who have some experience of the basic postures, it provides a balanced one hour class and has clear photographic illustrations for each posture.
The CD ends with a long guided relaxation and includes music by the highly acclaimed Swara; the beautiful and evocative 'Reflections' will effortlessly deepen your experience of Savasana.
There are 3 ways to pay:
Simply write a cheque for £15, made payable to: A Ford-Robertson
and send it to: A Ford-Robertson, 50 Altenburg Gardens, Battersea London, SW11 1JL.
From Oct 07, CD's will be available to buy at Angus' weekly classes, price £12.
